Melissa McLean Montgomery

Thunder and lightning...not what was on the forecast this morning. Life can sure throw some stormy weather our way, its important to have an umbrella and a pair of boots and SEEK SHELTER when you need to!

These words were overheard during yoga class: inhale, om, root, plug, hinge, top, tree, cactus, mountain, butterfly, warrior, cat, cow, swan, chair, spread, child, flow, mindful, intention, toe, core, heart, lift, inhale, exhale, fire, dog, walk, accept, now, cobra, crow, inhale, om, savasana, namaste.

Why is it that music brings us together? How does music unite people and make all earthly cares go away? I think it's because when life takes everything from you, when everything seems to go wrong, upside down and topsy turvy, I can hear a song in a store, on the radio or on Youtube and I'll forget everything and get happy. When life takes everything from you, sometimes music is all you have left.